3,741 videos, 189 shows found for:

Videos

Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Saul David Raye shares his light, passion, and wisdom on the practices and benefits of Bhakti Yoga, reminding us that our true nature is bliss.
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The Path to Bhakti
Julia B. & Saul David R.
Suitable for all
45 min
The Bhakti Show
Bhakti
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Julia guides us through a fluid sequence to inspire a flow of gratitude in the body. Practice promotes a sense of joy, ease and expansion in heart.
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Flow of Gratitude
Julia Berkeley
Beginner
40 min
The Bhakti Show
Vinyasa
Julia guides us in a joyful and simple mantra to the Divine Mother, which awakens us to feel the vibration of love and connection in the body.
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Chant to the Divine Mother
Julia Berkeley
Suitable for all
10 min
The Bhakti Show
Bhakti
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Julia draws our awareness to the primordial sound of AUM, breaking it down into four digestible parts to help us taste the vibrations in the body.
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The Sound of AUM
Julia Berkeley
Suitable for all
10 min
The Bhakti Show
Bhakti
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.
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Pranayama for Meditation
Patricia Sullivan
Suitable for all
15 min
Practice with Patricia
Subtle Realm
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Elaine and Clella, our students in this season share their experience with yoga.
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Bonus: Meet our Seniors
Alana Mitnick
Suitable for all
5 min
Senior Yoga
Special
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
In our essence, we are Divine Love. Julia shares her passion for Bhakti Yoga, guiding us in easy movement, breath work, visualization, and mantras.
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Welcome to Bhakti Yoga
Julia Berkeley
Suitable for all
20 min
The Bhakti Show
Bhakti
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