Cow Face Pose stretches the hips, ankles, shoulders, arms, and chest—almost every part of your body

The Cobra pose or Bhujangasana is a gentle backbend and heart-opening pose and a part of the sequence of yoga postures in Surya Namaskar or Sun Salutation.

Ardha Matsyendrasana pose was great to stretch the upper body, strengthen the spine, relax the mind and improve digestion as it eliminates waste.

triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstring and balance hormones in our body.

The Viparita Karani benefits are therapeutic too. It heals mild anxiety, arthritis, digestive issues, headaches, hypertension, sleep deprivation

fish pose is a backbend yoga asana balance our hormonal imbalances and it can be easily practised by beginners for various health benefits.