Benefits of Baddha Konasana
Benefits of Baddha Konasana
Baddha Konasana or the butterfly pose is one of the best ways to improve your prostate health.
Baddha Konasana or the butterfly pose is one of the best ways to improve your prostate health.
Baddha Konasana helps to maintain a straight spine at the same time keep our upper-half straight aligned with lower body.
Baddha Konasana helps to maintain a straight spine at the same time keep our upper-half straight aligned with lower body.
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It is an amazing asana for sciatica and abdominal organs. As it helps in reforming activities of the digestive organ.
It is an amazing asana for sciatica and abdominal organs. As it helps in reforming activities of the digestive organ.
It concentrates a great stretch for the inner thighs, rectum, and groin.
It concentrates a great stretch for the inner thighs, rectum, and groin.
It improves blood circulation in the lower portion of the body.
It improves blood circulation in the lower portion of the body.
It provides relief from prostate discomfort and issues due to dribbling of urine
It provides relief from prostate discomfort and issues due to dribbling of urine
Baddha Konasana maintains a healthy bowel movement.
Baddha Konasana maintains a healthy bowel movement.
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