Yoga is more than just exercise - It is practicing physical and mental discipline to reduce stress

Yoga creates soul connection between similar minds and helps reducing stress

Yoga includes Meditation, which is a great way to reduce stress

Yoga realigns your nervous system by various physical posture called asana

A Healthy diet is all you need to become stress free all day long.

Yoga relives us from attachments both physical and mental

Laugh a lot, it reduces stress to a great extent

Reduce smoking or consuming excessive alcohol or substance like drugs.

Quick tips: If you feel heavily stressed out try these. 1. Take deep breathing for 10 mins 2. Practice meditation for 15- 20 min. 3. Practice regularly. For great content follow - lifetimeyogi.com