1. Regular Exercise – Regular exercise is a common practice for fixing hormonal imbalances.
1. Regular Exercise – Regular exercise is a common practice for fixing hormonal imbalances.
2. Manage Stress – Whatever happens managing stress should be the first priority.
2. Manage Stress – Whatever happens managing stress should be the first priority.
3. Consuming Fruits and Vegetables – Minimum of 40 – 50% of the overall food must be fruits and vegetables.
3. Consuming Fruits and Vegetables – Minimum of 40 – 50% of the overall food must be fruits and vegetables.
4. Avoid Sugar and Junk Food – Sugar and junk foods create havoc in the system, So avoid them as much as possible.
4. Avoid Sugar and Junk Food – Sugar and junk foods create havoc in the system, So avoid them as much as possible.
5. Timing and Quantity – While consuming food consistently maintain proper quantity and timing.
5. Timing and Quantity – While consuming food consistently maintain proper quantity and timing.
6. Consume Protein and Healthy Fats – Those who want to fix hormonal imbalances try to consume protein and healthy fat in a balanced way.
6. Consume Protein and Healthy Fats – Those who want to fix hormonal imbalances try to consume protein and healthy fat in a balanced way.
7. Drink Fruit Juice and Green Tea – Try to have any fruit juice and green tea regularly. It helps to regulate body temperature and much other nutrition for your body.
7. Drink Fruit Juice and Green Tea – Try to have any fruit juice and green tea regularly. It helps to regulate body temperature and much other nutrition for your body.
8. Consume Enough Water – Try to drink water frequently, but not when your body doesn’t want it.
8. Consume Enough Water – Try to drink water frequently, but not when your body doesn’t want it.