Pranayama and Lifestyle
The energy of life is precious for everyone and some of us know how to work on it in the best to get exactly what they want in life. So let us know what type of lifestyle is suitable for an individual.
Pranayama is an important aspect of yoga and is typically practiced alongside various yoga poses or asanas. The practice involves a range of techniques that manipulate the breath, including inhaling, exhaling, and holding the breath. The aim of pranayama is to regulate the flow of prana in the body and stimulate the body’s energy centers, or chakras.