Healthy Ageing
Healthy ageing is defined as ‘the process of developing and maintaining functional ability that enables wellbeing in older age’. … To fulfill these aspirations, people need to maintain adequate physical and mental health status. The promotion of healthy ageing focuses on sociocultural and physical factors.
With growing age, people face many problems. From joint pains, fluctuating blood-sugar levels to wrinkles, aging brings many unwanted diseases. While it is not possible to stop the process, one can always try to keep the problems that it brings at bay by turning to yoga. It is said that people who do yoga daily cam live healthily up to 100 years and more is the healthy ageing or better ageing. They not only get rid of health-related problems but also maintain glowing skin even at 50.yoga asanas are the best ways to take control of the ill-effects of aging and feel young.