Right now the whole world is facing a deadly condition. We are facing various mental as well as physical issues where we have to increase our stamina against coronavirus.
Honey is one of the natural ingredients which increases our stamina and helps us in various ways. It is a sweet, thick, and sticky substance that is the secretion of bees or honeybees. It is formed from the raw substance “NECTAR”, which is the sugary liquid attained from flowers. Honey is highly beneficial in many ways for our health. It is a natural element that makes our body toxin-free.
All of us should know the advantage and knowledge of honey. We must ensure ourselves to know about the health benefits of honey as well as how to and how much to use it also.
- It helps in moisturizing our skin and helps in keeping it soft
- It helps in nourishing the scalp by providing moisture to it.
- It also is a great remedy for various health problems like a minor cut or cough and cold.
DO YOU KNOW?
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.
Table of Contents
Best 12 Types of Honey
- Crystallized honey
- Pasteurized honey
- Raw honey
- Strained honey
- Filtered honey
- Ultrasonicated honey
- Creamed honey
- Dried honey
- Comb honey
- Chunk honey
- Honey decoctions
- Baker’s honey
Top 5 Health Facts of Honey!!
- High-Quality Honey Is Rich in Antioxidants – This property makes it less vulnerable to heart attacks, strokes, and cancer.
- Better than Sugar – Honey is good for people who have a sweet tooth as it is not that harmful as sugar mainly for diabetic patients.
- Promotes Wound Healing – It does great wonders in healing wounds especially if there is a wound inside our mouth or a minor cut on lips.
- Lightening Remedy to Cough and Cold – For children over one year of age, honey can act as natural and safe cough medicine. It works not only for children but for older ones.
- Antibiotic – Components of honey under preliminary research for their potential antibacterial properties include methylglyoxal, hydrogen peroxide, and royal sin.
Amazing Honey Beauty Tips
Honey is the all-rounder for skincare. It has an anti-aging property which helps greatly for people who want to stay younger. Honey has great health benefits as a natural moisturizer and can be used in skin infection, blemishes, and normal cut, wound, etc.
Top 5 Beauty Benefits of Honey for Skin
- Moisturises the Skin Deeply – This sugary liquid can fight skin dryness and moisten our skin easily. When massaged gently on the body it can radiate astonishing results.
- Acts as a Pore Cleanser – Pores get blocked due to dirty and dusty environments creating bacterial culmination on our skin. To prevent this damage for the benefits of the skin cells honey can be used in raw form or by mixing with mild ingredients to clean the pores and give out a natural glow from our face.
- Lightens Scars – Scars or marks cannot be removed permanently through natural ways but we can definitely lighten their presence from our skin. A daily massage on the concerned area will undoubtedly do miracles.
- Fights Acne & Pimples – As it cleanses the pores, it reduces the outgrowth of pimples and acne on our face. It keeps the face hydrated.
- Reverses aging – Honey helps in skin tightening, reduces the formation of wrinkles or dead skin cells. Hence, it acts as an anti-aging medium.
Quick Tips for Best 5 Honey Face Masks
- FOR DARK SPOTS – USE HONEY + ALOE VERA + LEMON
- FOR ACNE – USE HONEY + CINNAMON
- FOR WRINKLES – USE HONEY + TURMERIC + WATER
- FOR DRY SKIN – USE COCONUT OIL + HONEY
- FOR FACE SCRUB – USE HONEY + SUGAR OLIVE OIL / TOMATOES
Top 6 Hair Rejuvenation Technique using Honey
For our hair, we use to have a long history of the scalp and falling hair problems. Honey has a few astonishing health benefits on hair also.it helps rejuvenate the hair and make it a super special ready for hanging out.
- Honey for hair growth – Honey helps in rejuvenating the scalp. Thus, it encourages the hair follicles to grow faster and efficiently.
- Honey for hair conditioning – Honey has moisturizing properties to help keep your hair conditioned and healthy. It also contains plenty of vitamins, minerals, amino acids, and antioxidants.
- Honey for hair shine – By moisturizing and locking in shine, honey can help restore the natural luster of your hair.
- Honey for hair lightening – Honey is capable of bleaching melanin, the pigment responsible for giving your hair color. Leaving honey on your hair for an extended period can be a natural alternative to harsh chemical bleaching treatments.
- Honey for hair breakage – It can be beneficial in combination with the other vitamins and minerals honey contains.
- Honey for hair loss – Hair sheds daily as a part of the natural growth cycle. However, some people find that their hair sheds more than normal. If your hair is damaged and needs some treatment, consider all the benefits that honey has to offer.
Top 5 Explosive Health Benefits Of Honey
From ancient times it is used in India as health benefits of honey was written in AYURVEDA. It is mainly for three elements as air, fire, and water from five elements in Indian culture. It is called“yogabahi“. Meaning it works as a catalyst for the food with whatever state of the food it will enhance the quality.
If we are taking hot food with honey it will make our body temperature high also if we are taking cold food with honey our body will be feeling cold also. It works both internally and externally. It has great antibacterial as well as antivirus properties.
Seasonal Flu and Fevers
It works amazingly for seasonal flu and fevers. One of the amazing health benefits of honey in 2020 will be for those who have chronic bronchitis or whooping cough problem.
Some cases have blood cough also. For these serious conditions please consult your doctor. In normal cases, for the health benefits of honey, daily after getting up in the morning they should start taking 1tsp on an empty stomach for a month. It will gradually decrease and at some point, it will leave our body.
Diabetes and Constipation
Honey is great for diabetic patients because it decreases hyperglycemia and increases insulin. It is good for constipation also. Honey includes fructose, glucose, maltose, and sucrose.
A major health benefit of honey is for those who have stool problems they must use honey at night after food 1 tsp. and good to go in the next morning.
Throat and Vocal Cord Issue
Honey works great for those have throat issue, or for those who have to use their vocal a lot. People in the teaching or singing profession where they have to use their vocals for a longer amount of time or those people who have throat-related issues are also resolved by honey. It is good for asthma patients also who have dust, smell allergies .honey is having great health benefits for them.
Intestinal Worms and Parasites
Honey has astonishing effects and health benefits on intestinal worms and parasites.it works well for blood pressure patients also. Mostly we see this problem in young kids having a problem with stomach upset or vomiting sensation.
It is noticed in some cases of itching anus problem also for the kids. Honey works great for these problems for kids. In normal cases when the kid gets up in the morning give them 1tsp of honey on an empty stomach for about fifteen days, and you can see the astonishing health benefits of honey.
For Improving Stamina
Honey is a great natural ingredient and it has natural substance for improving stamina against coronavirus in the human body. Whenever we feel weak or lethargic a sip of honey can be a boost. It works like a magic same as banana, an instant energy provider.
This the reason we see many times for sportsmen have honey syrup or juice with them for instant energy. Honey is great for stamina against the virus because of its antibacterial property.
Dosage and Usage
Honey is great if it is used moderately. Heavy use of raw honey can lead to conflicting effects on our physique. It is advised that we should not take more than three tsp.
In a whole day by distributing three times each time 1 tsp. max. Reasonable usage conveys almost all the benefits of honey whereas excessively if we take honey we will soon start feeling uncomfortable.
Conclusion
Honey is considered juice from heaven. It has thousands of health benefits written in AYURVEDA books. As from our daily life perspective, we take honey as a regular habit. If we want to increase our stamina and natural growth of our health system we must take at least once a day.
Hopefully, it will change thought amazingly sweet towards others as well as the world. Well, this is what I have with me if you know more ideas then feel free to share in the comment section, and please share in any one of the social media…Thanks all the way.
Further Reading
Various desi ways are available in our daily life to grow our stamina and have a stress-free life. It is a good idea to know about lifestyle and maintaining our health by consuming different vegetables, and their health benefits, how many calories they share with us and to choose the suitable one for your daily menu.
Have you enjoyed reading about the potential benefits of honey in 2020? Take a look at our collection of articles about other categories in healthy vegetables and lifestyles. Alternatively, read our article about the top benefits of healthy foods for your daily diet and desi ways to stay young and beautiful.
References
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- https://www.ncbi.nlm.nih.gov/pubmed/8784274
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909917/
- https://www.ncbi.nlm.nih.gov/pubmed/21479349
- https://www.ncbi.nlm.nih.gov/pubmed/19817641
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1431562/
- http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
- https://pdfs.semanticscholar.org/1ca2/5c17343fd28d0dfa868e2abd0919f8e986dd.pdf
- https://www.researchgate.net/publication/258214624_Systemic_skin_whiteninglightening_agents_What_is_the_evidence
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- https://www.ncbi.nlm.nih.gov/pubmed/17373175
Just went through the article on HONEY ! It’s really very useful and there are minute details lucidly described for our benefits. Looking forward to receive similar more useful and diversified topics which would enrich us henceforth.
I wish all the very best to the Developer and those who are providing content like Tabinda. Keep up the good work !!
check out the new articles on depression also…