Top 6 Benefits of Adi Mudra | How to Do Adi Mudra

Often we mention Adi Yogi, Adi Shankaracharya, and other names with reference to the word Adi. In Sanskrit ‘Adi’ means ‘first’ or ‘primary’.

Adi mudra is practiced for the realization of our inner self. From the word itself, it is clear this mudra has a classic connection with our thumb. While our thumb comes is in conjunction with all the other fingers or holding thumb inside fingers means you balance all the chakras and energy forms, that plays an important role for our actions.

The Yogic Philosophy of Adi Mudra

1. Yogic Sense: Hasta Mudras (Overall Energy Flow Improvement, Stamina Improvement)
2. Style: Hatha Yoga
3. Chakras: Manipur (Solar Plexus)
4. Nadis: Sushumna
5. Physical Presence: Fingertips, Wrist
6. Strengthens: Vital Organs, Stamina
7. Duration: 25 -30 Minutes (with 8-10 min Interval)
8. Repetition: If Body Permits

All the five different elements or ‘Panchatattwa’ or ‘Panchabhoota’ are sublime parts of our consciousness. In the yogic philosophy, our energies are directly in touch with our senses and perception. Adi mudra enhances our willingness to seek beyond our sensory perception.

Once we control various energy flows inside our body, we become the primary controller to conduct our perception. This is possible when all our elements or Panchabhuta become full of life.

Benefits of Adi Mudra

There are various benefits achieved from Adi mudra if practiced in a steady and focused way.

Improving Oxygen Level

Adi Mudra helps fetching oxygen to all the cells, muscles, limbs everywhere inside the body. It increases the oxygenation process in our body. it increases the capacity of the lungs to work at the optimum level.

Balancing Chakra

Adi Mudra balances the energy flow to all the other chakras. The energy inside our physical and mental connection happens with the energy floor orcas with all the elements

Enhancing Nervous System

Our nervous system and brain activity becomes tranquil and activates our intellect (Buddhi). Our attention increases and we become much more focused by keeping all vital energy required within our self.

Improving Physical Stability

You see when all element in an individual is balanced means the person is happy all the way. When they are balanced, essentially it calms our mind and makes a feel for acquiring knowledge.

Sensing Positive Vibration

At the time of practicing Adi mudra and chanting Vishnu, Shiva, or Shakti mantra contributes amazing positive energy inside us. Mantra like Om or Om Namah Shivay or Shakti Mantra, Vishnu mantra, etc. Mantra enhances the various level of energy for you.

Improvement of Overall Awareness

An overall improvement happens with your physicality and your mental attention increases to a higher level. Practice steadily for a month you will feel the difference.

Adi Mudra reference with Ancient Vedic Connection

Adi mudra is mentioned in Shiva Puran, Shiva Samhita, Gheranda Samhita, etc. various ancient scriptures. In Gheranda Samhita Adi Mudra refers to the relation with Manipur or Agni Chakra AKA solar plexus chakra.

Here we form the inner energy hidden by attaching all finger with thumb and hiding it inside. This essentially means two effects one is increasing the inner power and keeping it as a powerhouse inside us.

Adi Mudra and Chakra Cleansing

Adi Mudra helps to activate all different chakras for a complete reverberation that happens all over the body. Each of the chakras is related to other elements within our body. The energy element inside our body purifies the Muladhara and Manipur chakra.

While we sit in a meditative posture in Adi mudra, it connects the Manipur Chakra with all our organs, which discharges the negative energies.

Adi Mudra and Panchabhoota or Five Elements

In Shiva Samhita, there is a detailed description of Panchabhoota which essentially means these five elements purifies significantly by Adi Mudra. All five elements consisting of diverse proportions share in our body for making your body well. Adi mudra helps to balance the energies with our activities.

Energy Dimension and Adi Mudra

By practicing Adi Mudra the energy dimension becomes controlled and channelizes our energies in various flows. Adi mudra relieves the negative sentiments of the elements present inside our bodies. The energy form of our inner power procures darkness towards the light for every aspect within our body.

Adi Mudra: Step-By-Step Instructions

1. Sit comfortably by performing any yoga asanas like padmasana or sukhasana.
2. Maintain a relaxed approach inside.
3. Sit straight, keep your spinal cord straightforward.
4. Take a deep breath initially for 2 to 3 minutes. Then breathe normally.
5. Focus on your breathing.
6. Bring both hands over your knees.
7. Now put your thumb insight all other fingers attached to your palm.
8. Hold it gently for 10 minutes.
9. Chant “Om” or any positive mantra like “Shiva Stuti”, “Vishnu Bandana” etc.

Advance Variations of Adi Mudra

For advanced variation, you can practice a specific breathing pattern with a ratio of 4-3-6-3. This signifies inhale with the count of 4, retain the air inside your chest for a count of 3. While exhaling slowly with the count of 6 then keep your lungs empty or without any air for a count of 3. This is a specific cycle for improving our lungs function

How long to Practice Adi Mudra?

Practice for 8-10 minutes at a stretch. Adi mudra is very easy to perform. After 10 minutes, rest for a minute then again you can perform. Practice for 2- 3 rounds, which will fetch you maximum benefits.

When to Practice Adi Mudra?

Best time to practice Adi mudra is Morning. In the morning the environment becomes perfect for the alignment with our body. Even having empty stomach gives the best result.

Therapeutic Applications of Adi Mudra

1. Obesity
2. Mental Instability
3. Schizophrenia

Mudras Related to Adi Mudra

Preparatory Mudra

1.  Tadagi Mudra
2. Gyan Mudra
3. Prithvi Mudra

Follow-up Mudra

1. Shanmukhi Mudra
2. Khechari Mudra

Beginner’s Tip of Adi Mudra

For beginners practice by putting a bit of pressure initially on the fingers and gradually reducing the pressure from the thumb. After 8 – 10 minutes relax all your fingers. Then again start.

Contraindications and Cautions of Adi Mudra

1. For those who are suffering from chronic thumb pain, first, check if you can do it.
2. If you have a recent operation on your fingers or wrist try restraining practicing Adi mudra.

FAQ’s on Adi Mudra

Why we should practice Adi Mudra?

Adi Mudra is known as the best mudra related to inner potential. Yes to a certain extent it helps supervision the various energy procurement within us. To remain ecstatic yet stable mind, and balancing focus with practicality is a key benefit of Adi Mudra. In a way, it helps to manage our energy.

What Is The Purpose Of Adi Mudra?

The main purpose of Adi Mudra is to align our energy, correcting them with the energy dimension with all other elements. By performing Adi Mudra Manipura chakra is activated so that it helps make our awareness in a composed fashion. In the long run at old age also keeps our posture correct.

Can Adi Mudra Be Performed In Standing Posture?

Adi Mudra can be performed while you stand or lie down. However, you can practice while you are in a sitting position which is best if you practice along with pranayama. Feel contented and relax your mind in any sitting posture like padmasana, vajrasana, etc.

Can You Practice Adi Mudra after Food?

Adi Mudra is best while you start your day in the morning. In the morning you have an empty stomach and a free and fresh mind. So any asana, mudra, or yoga you perform in the morning gets maximum benefit before you start your day.

Why All Finger Attachment Is Vital For Adi Mudra?

There is a different level of energy vibration that happens with the atmosphere. While you practice Adi Mudra, try to practice sitting on the ground. While you connect all the fingers in Adi Mudra our body reverberation changes, making the energy rejuvenates all the Panchatattwa.

What Kind Of Disease Is Cured By Adi Mudra?

Adi Mudra can help to remove weakness, dullness all obesity-related problems. But it does not mean removing or curing the disease of the root. It helps in managing our body such that we will have a continuous flow of energy happens. It brings stability within our self.

Conclusion

The essence of any mudra will fetch positivity within you if practice gradually for 2 to 3 months continuously. Mudra yoga is a great way to relax yourself. So relax and take charge of the life.

Further Reading

Have you enjoyed reading about “Top 6 Benefits of Adi Mudra | How to Do Adi Mudra”? Also, check various Topics on Yoga and related topics on Yoga. Relevant issues like Mudra and Asana also. Take a look at our collection of articles about Mudra, books as well as other categories in health & Inspiring Indians Life also. Alternatively, read our article about the top benefits & other interesting ideas for various vegetables in our daily groceries.

Reference

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396129/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793005/
3. https://www.researchgate.net/post/How-do-different-forms-of-Mudra-help-in-meditation
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848556/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7239502/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438173/