Top 9 Benefits of Prithvi Mudra | How to Do Prithvi Mudra

Earth is one of the essential elements for human beings. It is one of the hasta mudras for enhancing inner energies.

 Earth element consists of 12% inside our body and creates a resistance less finer body. Prithvi Mudra restores all the other elements. Prithvi Mudra places all the elements in its inner dwelling and plays a vital role in our performance, activeness, etc.

The Yogic Philosophy of Prithvi Mudra

1. Yogic Sense: Hasta Mudras (Stability, Balancing Energies)
2. Style: Hatha Yoga
3. Chakras: Muladhara, Manipura
4. Nadis: Sushumna
5. Physical Presence: Fingertips, Wrist
6. Strengthens: Natural Weight Gain, Hair Growth, Stamina
7. Duration: 10 – 15 Minutes
8. Repetition: If Body Permits

 In yogic systems, the energy element associated with Prithvi mudra comes from mother earth. The inner wellbeing is opened through the posture we do in Prithvi Mudra. It is for improving our physical weight, growth of hair as well as financial stability from multiple resources. We used to perform Sadhana in this posture as well.

Benefits of Prithvi Mudra

It is quite easy and effective mudra works perfectly for anyone. Multiple benefits can be achieved through this mudra.

1. Self-Confidence – It helps to make the body very stable and confident.
2. Fear & anxiety Reliever – You attain a state of the mind without fear and anxiety by Prithvi Mudra. It brings great ability to concentrate on any subject.
3. Natural Hair Rejuvenator – Prithvi mudra is widely known to help to grow your hair naturally. It helps in increasing density and regrowing your hair
4. Weight Gainer – One of the main reasons this mudra is practiced to achieve weight or weight gain. For those who have a weight problem or those who are very thin, practicing this Mudra will help them to achieve to gain weight gradually.
5. Improved Stamina – this mudra helps to gain stamina, energy and maintain an overall physical balance. Prithvi mudra helps to increase our stamina.
6. Chakra Energy Balance – this mudra maintains the balance between the fire and Earth element inside our body. What essentially happens you control various inner energies through the earth element.
7. Reducing Negative Energy – Controlling Earth and Fire (Prithvi and Agni) perform to reduce negative emotion, weakness, weight loss, etc.
8. Improved Mind Stability – Performing this mudra helps to stabilize our mind and body
9. Digestion Improver – Prithvi mudra improves our digestion and the organ associated inside our solar plexus region for Manipur chakra.

Prithvi Mudra reference with Ancient Vedic Connection

Prithvi mudra is mentioned in Gheranda Samhita, Shiva Samhita various ancient scriptures. In Gheranda Samhita Prithvi Mudra holds a specific place and has a refined relation with Agni Mudra. Here we form the ring by attaching thumb and ring finger essentially means two effects one is increasing the earth element and decreasing the fire element inside us.

Chakra Cleansing by Prithvi Mudra

Each of the chakras is related to each of the elements within our body. The earth element inside our body purifies the Muladhara and Manipur chakra. While we sit in a meditative posture in Prithvi mudra it connects the mooladhara and earth, which releases the negative energies. Prithvi mudra enhances the willingness to learn in our minds.

Bhoota Suddhi (Cleansing Vayus) and Prithvi Mudra

In Sanskrit, there is a specific term called Panchabhoota which essentially means these five elements detoxifies significantly by Prithvi Mudra. All 5 elements consisting of different percentage share in our body for making your body well. Prithvi mudra helps to balance the energies (whether positive or negative) for any change that happens within or around us.

Play with Pancha Vayus and Sastha Chakra (5 Elements and 6 Chakras)

In the yogic culture, Pancha Vayus and Satha Chakra (5 Elements and 6 Chakras) are associated with bringing the energy uplifting energy dimension with the earth element.

In Vedic tradition before having food if we chant ‘Prana Swaha’, ‘Apana Swaha’, ‘Samana Swaha’, ‘Bayana Swaha’, ‘Udana Swaha’ we essentially present the food to the Panchabhoota. By this, we remove the bad energy associated with foods.

Prithvi Mudra: Step-By-Step Instructions

Prithvi Mudra is also termed as Agnivardhak and Prithvisamak Mudra.

1. Sit in a very composed and relaxed posture.
2. Take a deep breath and keep both of your hands over your knee.
3. You can sit in either padmasana or vajrasana
4. Pass your thumb and ring finger together and form a small circle, keep the rest of the fingers straight or slightly aside from the ring.
5. Now you can practice pranayama or you can chant various positive mantras (Om, Shakti Mantra, Vishnu Mantra, Shiva Mantra, etc.)
6. The effect of each of the mantras provides essentially the vitality of the Prithvi or earth element.

Significance of Walking arefoot on the Ground

Walking is an amazing exercise for any age. Walking barefoot on the ground connects us with the earth. The negative charges, energies relieve through the feet. So when we face any problem the body needs positive energy.

This positive energy comes from the Earth by either walking or even sitting in the ground for some time. There is an essential flow of energy that happens from the earth to the body.

How long to Practice Prithvi Mudra

You can practice this mudra at a stretch for 10 to 15 minutes. It is a very easy mudra to perform. The best is you can meditate in this mudra. Continue for 2 – 3 rounds.

What Is The Best Time for Prithvi Mudra?

The best time for practicing Prithvi mudra is in the morning with an empty stomach. The reason behind practicing in the morning is the environmental effect as well as the mind effect you achieve. In the morning the environment remains clean and the mind remains thoughts free.

Why It is So Important to Balance Both Fire and Earth?

it is also known as Prithvi-Vardhak (Earth-enhancing)mudra to reduces the effect of the fire element for maintaining balance it is also known as Agni-Shamak (Fire-Reducing) mudra.

Both of these elements are very essential for our physical and mental stability. By practicing Prithvi mudra the excess amount of fire that exists in our solar plexus region, known as Manipur chakra becomes well-adjusted with the Earth element.

Therapeutic Applications of Prithvi Mudra

1. Overweight and Obesity
2. Diabetes
3. Hair fall

Contraindications and Cautions of Prithvi Mudra

1. Those who have a recent operation on their finger please do not practice.
2. Those who have an excess mucous problem for Kapha Dosha should restrain practicing this mudra.
3. Those who have recent hand surgery please do not practice this mudra

Mudras Related to Prithvi Mudra

Preparatory Mudra

1. Agni Mudra
2. Vayu Mudra

Follow-up Mudra

1. Prana Mudra
2. Chinmaya Mudra

Beginner’s Tip of Prithvi Mudra

For beginners, you can practice this gesture easily. Practice Vayu mudra, dhyana mudra for practicing meditation and breathing exercises.

FAQ’s on Prithvi Mudra

Does Prithvi Mudra help in the stability of the body?

Yes, of course, it works to maintain body stability and the energy with our chakras we practice Prithvi mudra there are various other aspects to maintain the balance between the energy dimensions to bring the stability within us

How Prithvi Mudra Provides a Focused Mind

Prithvi or Earth is related to our earth element in the human body. So the energy we receive from the Earth maintains our stability. Practice for a month to have a confusion-free focused mind.  Prithvi mudra reduces the fear and anxiety from our minds.

Does Prithvi Mudra Reduce Stress and Anxiety?

Yes to a certain extent Prithvi mudra helps to remove stress and anxiety. The negative energies are released while you sit comfortably and practice this mudra. Stress and anxiety are considered negative energies. These negative energies release through the perineum and spinal cord back to the earth.

Conclusion

Earth produces our foods and essential elements. You name anything we eat, it comes from mother earth. So all the energy sources with our inner dimension must be stable within. However, you sit in any posture either padmasana or vajrasana, your perineum and spine (Merudanda) touches the floor. By this, your Muladhara receives and connects with the Earth energy.

Further Reading

Have you enjoyed reading about “Top 9 Benefits of Prithvi Mudra | How to Do Prithvi Mudra”? Also, check various Topics on Yoga and related topics on Yoga. Relevant issues like Mudra and Asana also. Take a look at our collection of articles about Mudra, books as well as other categories in health & Inspiring Indians Life also. Alternatively, read our article about the top benefits & other interesting ideas for various vegetables in our daily groceries.

Reference

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396129/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793005/
3. https://www.researchgate.net/post/How-do-different-forms-of-Mudra-help-in-meditation
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848556/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7239502/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438173/