Rudra in Sanskrit means “Mightiest of the Mighty”, he who eradicates all the problems from their roots.
Rudra means the most frightening one, which brings destruction. Rudra mudra is a hand gesture for channelizing various energy dimensions. It helps to regulate the life force within our physical body.
Table of Contents
The Yogic Philosophy of Rudra Mudra
Yogic Sense: Hasta Mudras (Inner Energy Flow Improvement, Blood Quality Improvement)
Style: Hatha Yoga
Chakras: Manipur (Solar Plexus)
Nadis: Sushumna, Ida, Pingala
Physical Presence: Fingertips, Wrist
Strengthens: Vital Organs, Breathing Pattern, Stamina
Duration: 15 – 20 Minutes (2 Set with 2 Min Break In Between)
Repetition: If Body Permits
In Yogic Culture, the ultimate power comes from the combination of Prakriti and Purusha. Prakriti is Mother Nature and Purusha is the Adiyogi – Shiva himself.
Benefits of Rudra Mudra
Relieving Weakness
For people who are weak and have lesser immunity, Rudra mudra works amazing for them. It brings a new flow of energy if practiced regularly. It promotes a high level of energy in our body by improving the activity of the Manipur chakra which is also known as the solar plexus chakra
Removing Dullness
This mudra reduces the feelings of fatigue ness and dullness. While the energy is active within us it helps remove all kinds of dullness inside us. Practicing this mudra helps to maintain an energetic approach for any work actions.
Inner Energy Flow
Rudra Mudra helps in channelizing the energy within three elements; fire, air, and earth. all three elements are the foremost elements in yogic culture.
Improving Concentration
Rudra Mudra works as a concentration provider; practicing this mudra brings clarity to your thought. Rudra mudra provides improved focus and attention.
Relieving Stress
Rudra Mudra helps us by reducing tension, stress, and anxiety. Now a day’s stress is very common so handling stress becomes easier with this mudra.
Purifies Blood
Rudra Mudra purifies our blood and helps to improve blood flow. While our blood circulation gets improved, it helps to rejuvenate the overall body. For those who are suffering from low blood pressure, it helps to maintain it correctly. It keeps making the blood pressure normal.
Relieving Pain from Varicose Vein
For those who have varicose vein disease or hernia, it helps to bring good health. Varicose veins are affected by weak or damaged vein walls and valves. Varicose veins may form whenever blood pressure increases inside your veins.
Rudra Mudra and Ancient Vedic Connection
Rudra Mudra has a specific association with Rig-Veda. Adiyogi Shiva is known as Rudra in ancient Vedic transcription. Rudra mudra is associated with the energizing three basic elements inside our body. Many believe this mudra is the favorite mudra of Shiva himself.
Rudra Mudra and Manipura Chakra Balancing
Rudra mudra helps to activate the Manipura or sometimes called Manipur chakra. Manipura chakra is an essential chakra for balancing the inner power or inner force. Rudra mudra is one of the powerful mudras for channelizing several vitalities from their source.
Rudra Mudra and Energizing Panchatattwa (5 Elements)
While performing this Rudra mudra our Panchabhoota or Panchatattwa remain balanced. Rudra Mudra combines fire, air, and earth energy associated with our physicality. To bring activeness Panchatattwa plays a vital role especially Samana and Vayana Vayu.
All these elements or “Vayu”s are meant for keeping us physically strong and maintaining energetic physic.
Rudra Mudra: Step-By-Step Instructions
Rudra mudra is also known as the gesture for attaining the power of Shiva – The Adiyogi.
- Sit in a comfortable asana like padmasana or vajrasana.
- Take both hands over your knee.
- Focus on your breath.
- Take normal breathing.
- Relax yourself.
- Hold your index and ring finger and connect with your thumb.
- While connecting 3 fingers put slight pressure on the fingertips.
- Breathe normal and leave the other two fingers i.e. the middle and little finger straight.
- Chant positive Mantra like Om or Shiva or Shakti Mantra.
How long to Practice Rudra Mudra?
You can practice at a stretch of 20 minutes. Now take a break for 2 -3 minutes in between when you start doing it. It will help in bringing stability to fingers.
What is the Best Time to Practice Rudra Mudra?
The best time to practice this mudra is in the morning with an empty stomach. Morning is a blessing from God as this time the nature remains calm and helps us to concentrate on whatever we do.
Therapeutic Applications of Rudra Mudra
Neuromuscular disorders, such as muscular dystrophies, multiple sclerosis (MS)
Mudras Related to Rudra Mudra
Preparatory Mudra
Follow-up Mudra
Beginner’s Tip of Rudra Mudra
For beginners, try to practice Rudra Mudra in a very peaceful and less crowded place so that you can concentrate more on your inner self. Take a break after 5-7 minutes of practicing this mudra. Practice Khechari Mudra after the Rudra Mudra.
Contraindications and Cautions of Rudra Mudra
- Those who have high blood pressure restrain practicing this mudra.
- Those who recent operation on your fingers or wrist try restraining practicing Rudra mudra.
FAQ’s on Rudra Mudra
What Is The Purpose Of Rudra Mudra?
The main purpose of mudra is to activate and align our energy, correcting them with the energy dimension of our inner potential. By performing Rudra mudra Manipur chakra is activated so that it helps make our daily activity more energetic way. In the long run at old age also keeps our physic strong. In a way, it helps to manage our inner liveliness.
Can Rudra Mudra Be Performed In Standing Posture?
Rudra mudra can be performed while you lie down or standing position. However, you can practice while you are in a sitting position, which is the best for everyone sitting in any of the asanas. Feel comfortable and relax your mind in any sitting posture like padmasana, vajrasana, etc.
Can You Practice Rudra Mudra after Food?
Rudra mudra is best while you start your day in the morning. In the morning you have an empty stomach and a free and fresh mind. So any asana, mudra, or yoga you perform in the morning gets maximum benefit before you start your day.
Why Manipura Chakra Is Vital For Our Body?
There is a different level of energy vibration that happens with the atmosphere. While you practice Rudra mudra it activates Manipur Chakra. It is located in the abdomen just above the navel and indicated as a descending triangle encircled by ten petals. It helps in digestion, personal power great for our spiritual growth.
What Kind Of Disease Is Cured By Rudra Mudra?
Rudra mudra can help to remove obesity, dullness, mental problems, and negative emotions. But it does not mean removing or curing the whole. It helps in managing our mind such as anger management, emotional problem as well as is Hysteria. It brings stability within our self.
Conclusion
If you want to achieve a higher energy level then this is what you should practice. Mudras are practiced for various reasons. Well, practice other mudras also. See what suits you. Now the effects are not immediate like medicine. You have to wait and feel.
Further Reading
Have you enjoyed reading about “Top 8 Benefits of Rudra Mudra | How to Do Rudra Mudra”? Also, check various Topics on Yoga and related topics on Yoga. Relevant issues like Mudra and Asana also. Take a look at our collection of articles about Mudra, books as well as other categories in health & Inspiring Indians Life also. Alternatively, read our article about the top benefits & other interesting ideas for various vegetables in our daily groceries.
Reference
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7396129/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793005/
- https://www.researchgate.net/post/How-do-different-forms-of-Mudra-help-in-meditation
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6848556/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7239502/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793013/