Tadasana – Steps and Benefits | How to Perform Tadasana?
Tadasana is one of the most basic yoga posture anyone can practice. This posture is a simple basic yoga practice you can perform at home. There are few names are associated with Tadasana, called as mountain pose or palm tree pose.
Tadasana is also referred to as “Samasthiti” which means you are balancing on both the half of your body. There is a connection of Ashtanga yoga also while you start tadasana posture. This seems easy posture and indeed it is. Just a few insights will give you a praiseworthy note while you practice tadasana.
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Benefits of Tadasana
Before going to step by step way to perform tadasana let me inform few top benefits of it so that you will feel interest in performing tadasana.
- It relaxes your mind and body in a very subtle way.
- It’s a gentle and simple posture for spine.
- All the neck and shoulder portions strengthen and become flexible by performing tadasana.
- It is helpful for those nerves holding waist and our legs.
- It is very helpful for improving your concentration and bringing consciousness on yourself.
How to Perform Tadasana
Step by step procedure for performing Tadasana:
Step 1: Legs
Initially you stand on your feet keeping your body straight. You can put your feet together or keep a little bit of distance. Keep your body relaxed and stand tall.
Step 2: Hamstring
Now keep your hamstring relaxed. Few people might feel a bit different while standing on your feet, because while you bring your heels in the backside to your butt stretching your hamstring is natural.
Step 3: Spine
Remember whenever you perform any asana make your body from top towards your toe keep yourself relaxed. One of the major portion in body is your spinal cord. Keep your spine straight.
Step 4: Tailbone
While you practice your tailbone needs to be relaxed. If anytime you feel it’s a bit rigid, do jumping jack. This will increase the momentum of the tail bone.
Step 5: Arms and Shoulder
While you stand straight you must bring your arms flexible and shoulder aligned with spine. Your biceps also need to be aligned while you focus your head straight.
Step 6: Head
The most vital part in maintaining any balance is the head and neck muscle. Check you have a focused vision in front and keep your neck relaxed.
Step 7: Breathing
There is an immense connection of breathing correction with this posture. While you start to inhale with a thought like you are engulfing all positive energy and while exhaling you think all your toxic thoughts going out with your breath.
Variations in Tadasana Pose
Variation 1: Palm Tree
While you stand straight you can bring your both the hands clubbed together and lifting them up shows a palm tree kind of structure.
Variation 2: Hands in Front
Here while standing you bring your hand in front of your chest and see your breathing is focused with your mind. There is a body-mind combination that takes place here.
Asanas Related to Tadasana
Preparatory Asanas/Poses
- Adho-mukha Padangusthasana
- Dandasana
Follow-up Poses
- Vrikshasana – 1
- Vrikshasana – 2
- Garudasana
- Utkatasana
Poses to Take Your Practice Further
- Balasana
- Ananda Balasana
- Savasana
FAQ’s on Tadasana
What are the precautions of tadasana?
The precautions while practicing Tadasana are:
- If you are suffering from low blood pressure, you should not practice.
- Not suitable for pregnant women.
- Restrain if you have a headache or you suffer from a sleeping disorder.
- If you have knee, ankle, or calf injury restrain yourself from practicing tadasana.
Can Tadasana increase height?
Tadasana is mainly for body balance and improving concentration. If you want to strengthen spinal muscle and leg muscle it’s a good posture. However, tadasana is also beneficial for increasing height amongst growing children. For children of age group of 10-15 years, it works beautifully for a height boost.
Why You Should Practice Tadasana?
Tadasana is one of the basic posture for beginners. We practice it so often we do not mention it separately. Most of the yoga posture starts with tadasana. You should practice tadasana because of simple yet powerful benefits such as improving leg, calf, back muscle as well as improving concentration also.
Conclusion
While you start learning and practicing, simple yogasana always helps the most. It need not be a tough posture. Anytime while you perform tadasana you must give your full potential and enthusiasm. Another idea is to enjoy yoga. Yoga should not be an idea of pain. It must be something to enjoy. Be it bringing your consciousness or be it correcting your breathing you must enjoy.
Equipment & Resources for this Pose
Further Reading
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