The Yogic Perspective on Death | 7 Yogic Practices for a Graceful Exit

Introduction – The Yogic Perspective on Death | 7 Yogic Practices for a Graceful Exit

Death is a universal and inevitable aspect of the human experience, and various philosophical and spiritual traditions offer perspectives on how one should approach the end of life. In the realm of yoga, an ancient practice that encompasses physical, mental, and spiritual well-being, the concept of death is viewed with a unique lens.

Yogis, or practitioners of yoga, often seek a departure from this world that aligns with their spiritual beliefs and a deep understanding of the transient nature of life. Let’s explore the yogic perspective on how one may aspire to transition from this life to the next.

Table of Contents

What Happens to The Body After the Yogi Goes into Samadhi?

The concept of Samadhi in yogic and spiritual traditions is often associated with a state of deep meditation or absorption, where the practitioner transcends ordinary consciousness and experiences union with the divine or cosmic consciousness.

When a yogi or saint enters Samadhi, there are varying beliefs and interpretations about what happens to the body.

Physical Preservation

In certain traditions, during Samadhi, the yogi’s body undergoes a state of suspended animation or preservation. Some legendary accounts describe instances where the bodies of realized beings who entered Samadhi remained remarkably well-preserved even after extended periods, suggesting a transcendence of normal decay processes.

Conscious Exit

According to some spiritual views, a yogi in Samadhi may consciously choose the time of their departure from the physical body. In this view, the practitioner attains a level of mastery over life and death, departing at will when their spiritual journey is complete.

Symbolic Departure

In some traditions, the body of a yogi entering Samadhi seen as a symbol of their spiritual attainment. It is not necessarily a focus on the physical body’s fate but rather a representation of the transcendence of the self and a merger with the infinite.

Continued Spiritual Presence

The departure of a yogi in Samadhi is often seen as a continuation of their spiritual presence beyond the physical realm. Followers and devotees may consider the departed yogi’s consciousness to be accessible and present in a non-physical form, offering guidance or blessings.

What are Various Beliefs Exist Behind Death of a Yogi?

The diversity of beliefs exists within different spiritual traditions. Some may view the preservation of the body or the conscious exit from the physical form as literal events, while others may interpret these occurrences more symbolically, emphasizing the underlying spiritual significance.

From My Personal Experience of Deep Meditation

From my personal experiences, I will not call this state as Samadhi but a deep state of Meditating state, the entire body takes on resembling the feeling of inhabiting a lifeless form. In this state, the perception is that we exist as a soul, and every being we once perceived as a human, animal, or plant is observed as a soul.

Moving deceased bodies, such as humans and animals, as well as static deceased bodies, like plants, are observed across the universe, each housing a soul within.

Your breathing becomes distinctly slow, almost imperceptible, while the blinking of eyebrows ceases. There is a profound sense of lightness, a feeling of liberation.

Most intriguingly, our own lifeless body becomes a point of contemplation—we oscillate between a desire to depart from it and an inclination to remain within. Eventually, attention returns to the breath, occasionally manipulating it unknowingly.

The craving for more frequent experiences of Samadhi intensifies, surpassing the limits of patience, leading to a desire to remain in this state perpetually. This state is distinctly different from sleep.

In Samadhi, there are no dreams, and even if disturbed, such as by a mosquito bite, there is no inclination to react, contrasting with our reactions during sleep. The desire to keep the eyes closed and avoid any disturbance intensifies.

Upon returning from Samadhi, there is a reluctance to engage in conversation, listen, eat, or partake in any activity—there is only an overwhelming desire to reenter the state of Samadhi. This profound enjoyment stands independent of external needs; the sole craving is to reimmerse oneself in Samadhi once more.

The concept of Samadhi and what happens to the body afterward is deeply rooted in the mystical and metaphysical aspects of spiritual traditions, and interpretations may vary widely.

Is Death Really a Transformation?

In yogic philosophy, death is not seen as an endpoint but rather as a transition or transformation. Yogis aim to approach death with a sense of surrender, viewing it as a natural progression in the eternal cycle of life and rebirth. This perspective is rooted in the understanding that the soul is eternal and that the physical body is merely a temporary vessel.

Dying Consciously

Yogis aspire to approach death with consciousness and awareness. The practice of mindfulness and meditation plays a crucial role in cultivating a state of consciousness that extends beyond the physical realm.

By maintaining awareness during the dying process, yogis seek to detach from the fear and attachments often associated with death, fostering a peaceful and serene transition.

The Importance of a Sattvic Lifestyle

Sattva, one of the three gunas (qualities) in yogic philosophy, represents purity, balance, and harmony. Yogis endeavor to live a sattvic lifestyle characterized by ethical conduct, a balanced diet, and a serene mindset.

By refining sattva, practitioners aim to create a foundation for a peaceful departure, free from the disturbances of excessive desires or negative emotions.

Detachment from the Physical Body

Yogis strive to cultivate a sense of detachment from the physical body throughout their practice. This detachment is not a rejection of the body but rather an understanding that the true self transcends the limitations of the physical form.

By identifying the impermanence of the body, yogis aim to approach death with a sense of equanimity and acceptance.

Seeking Moksha or Liberation

Central to the yogic quest is the pursuit of moksha, liberation from the cycle of birth and death. Yogis aspire to attain a state of self-realization and union with the divine, transcending the cycle of reincarnation. The process of dying is seen as an opportunity for the soul to break free from the cycle and attain ultimate liberation.

What are the Yogic Practices for a Graceful Exit?

Yogic philosophy offers various practices aimed at cultivating a conscious and graceful exit from the physical body. While the notion of a “graceful exit” can vary among different traditions, the following yogic practices are often considered conducive to achieving a peaceful transition:

1. Pranayama (Breath Control)

Pranayama, the practice of breath control, is fundamental in yoga. Deep and mindful breathing helps calm the mind and prepares the practitioner for a tranquil departure. Techniques such as Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath) are commonly employed to balance and control the breath.

2. Meditation

Regular meditation cultivates mental clarity, inner peace, and a heightened state of awareness. Yogic meditation practices, such as mindfulness meditation or transcendental meditation, aim to create a calm and focused mind, fostering a state of readiness for the transition.

3. Mantra Chanting

The repetitive chanting of sacred mantras is believed to have a purifying effect on the mind and soul. Mantra chanting can create a vibrational resonance that helps the practitioner detach from worldly concerns and move towards a more elevated state of consciousness.

4. Bhakti Yoga (Path of Devotion):

Cultivating devotion and surrender to a higher power or divine principle is central to Bhakti Yoga. By fostering a sense of surrender, practitioners can approach death with acceptance and trust in the greater cosmic order.

5. Karma Yoga (Path of Selfless Service)

Engaging in selfless service, known as Karma Yoga, helps in purifying the mind and overcoming attachments. By cultivating an attitude of service without attachment to the fruits of actions, practitioners can release worldly bonds and move towards a state of detachment.

6. Svadhyaya (Self-Study)

Svadhyaya, the practice of self-study through the exploration of sacred texts and self-reflection, helps individuals understand the transient nature of life. This self-awareness contributes to a more detached perspective on life and death.

7. Yogic Asanas (Postures)

While physical postures (asanas) are often associated with the physical body, they also play a role in maintaining overall well-being. Gentle and restorative asanas can help alleviate physical tension and promote relaxation, contributing to a more peaceful state of mind.

The goal is to cultivate a state of inner peace, mindfulness, and detachment, making the transition from life to death a conscious and graceful process. Individual preferences and beliefs may guide practitioners in choosing the practices that resonate most deeply with their spiritual path.

FAQs on The Yogic Perspective on Death | 7 Yogic Practices for a Graceful Exit

What is the yogic perspective on death?

The yogic perspective on death views it as a natural transition or transformation. Yogis believe in the eternal nature of the soul and see death as a step in the ongoing cycle of life and rebirth.

How do yogic practices contribute to a graceful exit?

Yogic practices cultivate a conscious and peaceful state of mind, preparing individuals for a graceful exit. Techniques such as pranayama, meditation, and mantra chanting contribute to mental clarity, inner peace, and a heightened state of awareness.

What is pranayama, and how does it help in the yogic perspective on death?

Pranayama is the practice of breath control. It helps calm the mind and create a tranquil mental state. In the context of death, pranayama assists in maintaining a focused and balanced breath, promoting a peaceful transition.

What is Karma Yoga, and how does it contribute to a graceful exit?

Karma Yoga is the path of selfless service. Engaging in selfless actions helps purify the mind and overcome attachments, contributing to a state of mental detachment and readiness for the transition.

Are physical postures (asanas) important in the context of a graceful exit?

While physical postures contribute to overall well-being, they are not the primary focus in the context of death. Gentle and restorative asanas can help alleviate tension and promote relaxation, creating a peaceful state of mind.

Can these practices be beneficial beyond the end of life?

Absolutely. The yogic practices for a graceful exit are not solely intended for the end of life but contribute to overall well-being throughout one’s spiritual journey. They promote inner peace, mindfulness, and detachment.

Is there a specific order in which these yogic practices should be followed?

There is no rigid order, and practitioners can tailor their practice based on personal preferences. However, a holistic approach that includes a combination of pranayama, meditation, mantra chanting, and other practices is often recommended for comprehensive benefits.

How do yogis view the concept of a “graceful exit”?

Yogis view a graceful exit as a conscious and peaceful transition from the physical body. The goal is to approach death with acceptance, mindfulness, and a readiness for the soul’s onward journey.

What role does Bhakti Yoga (Path of Devotion) play in the yogic perspective on death?

Bhakti Yoga fosters devotion and surrender to a higher power or divine principle. Cultivating a sense of surrender contributes to an acceptance of the cosmic order, promoting trust and tranquility in the face of death.

Can these practices be incorporated into daily life, or are they specifically for preparing for death?

The beauty of yogic practices lies in their versatility. While they are beneficial for preparing for death, they are equally valuable for daily life. Integrating these practices into daily routines enhances overall well-being, mental clarity, and spiritual growth.

Are there specific texts or resources to guide individuals interested in these yogic practices?

Yes, numerous yogic texts provide guidance on these practices. The Bhagavad Gita, Yoga Sutras of Patanjali, and works by contemporary yoga teachers offer valuable insights. Additionally, seeking guidance from experienced yoga instructors or spiritual mentors can be beneficial.

Can children or older individuals practice these yogic techniques?

The adaptability of yogic practices makes them suitable for individuals of all ages. Children and older adults can benefit from modified practices that align with their physical and mental capacities. It’s advisable to consult with a qualified yoga instructor for personalized guidance.

How long does it take to experience the benefits of these yogic practices?

The timeframe varies among individuals. Some may experience immediate benefits, such as enhanced mental clarity and relaxation. However, the depth of these practices unfolds gradually with consistent and sincere effort, allowing for long-term benefits.

Is it necessary to follow all the yogic practices mentioned, or can one choose specific ones?

There is flexibility in choosing practices based on personal preferences and needs. While a comprehensive approach incorporating various practices is often recommended, individuals can tailor their routine to align with their goals and preferences.

Can these practices be integrated with other spiritual or religious beliefs?

Yes, yogic practices can complement and enhance various spiritual or religious beliefs. They provide a universal framework for personal growth and self-discovery, allowing individuals to integrate these practices into their existing spiritual paths.

How can one stay motivated to continue these yogic practices for a graceful exit?

Staying motivated involves cultivating a sense of dedication, understanding the transformative potential of these practices, and celebrating small milestones. Connecting with a supportive community, seeking guidance, and reflecting on personal growth can also contribute to sustained motivation.

Conclusion

In the yogic perspective, death is not to be feared but embraced as a natural part of the soul’s journey. By approaching death with mindfulness, consciousness, and a dedication to spiritual practice, yogis aim for a departure that transcends the physical realm and leads to the ultimate liberation of the soul. The yogic journey is one of continuous growth and evolution, and the approach to death is viewed as a pivotal moment in this transformative odyssey.