Baddha Konasana / (Butterfly / Cobbler’s Pose or Bound Angle Pose)
This posture is also known as Throne Pose, Butterfly Pose, or Cobbler’s Pose. In Yoga, it is historically called Bhadrasana. This posture can be experienced if you have proper fluid transmission within the back and spine. If there is a proper combination for hamstring with inner thigh, you can practice Baddha konasana easily. This asana is mainly to stretch legs as well as bring flexibility between lower back and waste combination.
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The yogic philosophy of the Baddha Konasana
Baddha konasana is also known as bound angle pose but it eventually comes from the Sanskrit word ‘Baddha’ which means ‘Bound’ and Kona means sitting with certain ‘Angle’. In Hatha Yoga Pradipika it appears as this asana exists from the 15 century as a variation of Bhadrasana.
Baddha konasana is mainly for strengthening core muscles of inner thighs and spine. It is a basic stretch for our legs and waist. Keeping flexibility and strengthening Hamstring is also achieved by practicing it regularly. A straight spine walk is often seen in yogis. Even they used to sit for a prolonged time without any hassle.
Top 7 Benefits of Cobbler’s pose / Baddha Konasana
- Baddha Konasana or the butterfly pose is one of the best ways to improve your prostate health.
- Baddha Konasana helps to maintain a straight spine at the same time keep our upper-half straight aligned with lower body.
- It is an amazing asana for sciatica and abdominal organs. As it helps in reforming activities of the digestive organ.
- It concentrates a great stretch for the inner thighs, rectum, and groin.
- It improves blood circulation in the lower portion of the body.
- It provides relief from prostate discomfort and issues due to dribbling of urine.
- Baddha Konasana maintains a healthy bowel movement.
Baddha Konasana: Step-by-Step Instructions to do Butterfly Pose
- Initiate with seated in Staff Pose (Dandasana) with your legs stretched straight in front of you.
- Bend your knees and bring the soles of your feet together.
- Draw your feet in as close to your body as is comfortable.
- Try to practice variation by lifting up and down in the same position.
Advance Variations of Baddha Konasana
A common variation of Baddha konasana is usually practiced by laying down. While you’re in line position on the floor, your hands are below the buttocks. Another variation is Ardha Baddha konasana whereby rising your knee to the chin height and keeping another leg bend in sitting posture.
It is mainly for making the comfortability in the lower back and waste. In the light of yoga, it is found that this pose is beneficial for pregnant women which helps them for reducing the pain while the delivery.
Therapeutic Applications of Baddha Konasana
- Reduce pain for menstrual discomfort.
- improves the health of the lower abdomen organs like ovaries, prostate gland, kidneys, and bladder.
Poses Related to Baddha Konasana
Preparatory Poses
- Janu Sirasana (Head to Knee Posture)
- Supta Padangusthasana (Sprawling Hand-to-Big Toe Posture)
Follow-up Poses
- Gomukhasana (Cow Face Pose)
- Paschimottanasana (Seated Forward Bend)
Beginner’s Tip of Baddha Konasana
For beginners, it is a very easy asana to practice. While you practice make sure you are slowly keeping the lower half and upper half body combination. It helps the inner thigh also if you want to have a strong muscle in the thigh region. Don’t be quick as it might prevent the bending of legs properly. If you practice slowly it builds a proper waste and lower back combination.
Contraindications and Cautions of Baddha Konasana
If you have any leg injury or knee injury especially for those people if you can’t bend your leg properly had to be careful it is great for painless delivery for pregnant women but yet it is suggested that you must practice under a yoga master if you are having a problem with your back for support try to sit with the support of a wall practice with the help of a pillow or a blanket under your heap at the same time you can use blocks for supporting your knees
FAQ’s on Baddha Konasana
What is the best time to practice Baddha konasana?
You can practice this asana either in Dawn or dusk. It is suggested that yoga should be practiced in the morning, while the environment remains calm and composed. Many times Yogi is used to meditating and practicing asana at Brahma Muhurtham or the ultimate time for practicing yoga and meditation.
How long you can practice Baddha konasana?
You can practice Baddha konasana for 3 sets from the beginning till the end. Take 2 to 3 minutes for each set. it is up to your physical structure and capability as it depends on how much time you can invest in practicing 3 sets.
Can I practice this asana after having food?
Baddha konasana is an easy posture to practice. As Baddha konasana is an asana in seated posture so there is no risk of twisting and turning the body upside down or inverse posture so that the food will come out from the food channel. So being a regular practitioner of yoga this asana can be practiced even after having food.
I am 65 years old. Can I practice Baddha konasana?
Baddha konasana is good to practice for any age even for old people also. Yes, Baddha konasana is suitable for any age group from 10 to 70. Until you have a leg injury or any operation in your leg or waist region it is absolutely fine to be practice for any age group.
Why the name is Baddha konasana?
‘Baddha’ means ‘bound’ and Kona’ means ‘angle’. During the practice, you are trying to make a certain angle with your lower as well as your upper half of the body. This is the reason it is also named as cobbler pose. Like cobblers, while they stitch with their hand, they sit and keep their spine straight.
Conclusion
Baddha konasana is easy yet brings lots of organs to revive their activities. Many a time these easy postures help to rejuvenate the energy system in our body. If we practice regularly we can easily become a fit and healthy person as a whole.
Further reading
Have you enjoyed reading about “Top 7 Benefits of Baddha Konasana for Opening Groin and Inner Thighs”? Also, check various Topics on Yoga and related topics on Yoga. Relevant issues like Porn in young People, Overpopulation in India 2020 also. Take a look at our collection of articles about books for life as well as other categories in health & Inspiring Indians Life also. Alternatively, read our article about the top benefits of honey for fighting against coronavirus to increase our stamina, & other interesting ideas for various vegetables in our daily groceries.