Top Benefits of Bhoochari Mudra | How to Do Bhoochari Mudra
Bhoo=Earth; Chari=Who Roams Around
Bhoochari mudra is one of the Manas mudra or Chitta mudra, which activates optimal energy flow in our body. The interesting part is it is very easy to perform and can be performed at any time. This is one of the Manas mudras, it helps to make us calm and comfortable with our mindset. The energy dimension of Ajna Chakra, also called third eye chakra within our mind gets activated through bhoochari mudra.
Table of Contents
The Yogic Philosophy of the Bhoochari Mudra
- Yogic Sense: Mana Mudras (Emotional Healing )
- Style: Hatha Yoga
- Chakras: Ajna
- Nadis: Ida, Pingala, Sushumna
- Physical Presence: Lungs, Fingers, Eyes
- Strengthens: Brain development, Body-Mind Combination
- Duration: 3 – 4 minutes
- Repetition: If Body Permits
“Bhoo” means Earth. “Chari” means roaming around. This mudra is a specific mudra through which we achieve different energy dimensions from the Earth element. This is the reason we keep all the fingers aligned with palm. This benefits for releasing tension, or any emotional issues in our human mind.
Benefits of Bhoochari Mudra
There are many beneficial aspects are achieved through this mudra.
- Bhoochari mudra helps in anger management, hysteria, or any emotional issues with any person.
- Your focus is increased and your attention grows at a very upright level.
- Your concentration also increases at a higher level. For improving concentration practice Sambhavi Mudra after bhoochari mudra to get maximum benefit.
- This mudra activates Ajna chakra, also known as the third eye chakra.
- It helps removing negative emotions, depression from our minds.
- Your emotional energy becomes controlled by your hand.
- If you are having a problem with others’ attitude or if you are becoming angry too frequently this mudra will help controlling your emotions, depression, thoughts, etc.
- There is certain tranquility is achieved by this mudra. Those who used to express a lot of emotion or anger or their suffering from a neurotic disorder help them to a certain extent tranquilize their mind.
- Bhoochari mudra helps a lot in improving your attention and awareness.
Bhoochari Mudra: Step-By-Step Instructions
- Sit in a normal yogasana or any of the asana posture as like padmasana, vajrasana, sukhasana.
- Keep both of the hands over your knee.
- Now leave your left hand as it is above your left knee.
- Raise your right hand in front of your face.
- Keep all the fingers aligned with the thumb.
- Keep it in front of your upper lip so that you can gaze straight at the corner of the little finger.
- Keep your elbow and right hand straight aligned.
- Keep your left hand as it is over your knee like before.
- Look straight to a conventional front point or at the corner of the little finger.
- Keep your body relaxed, mind focus
How Long to Practice Bhoochari Mudra
For Bhoochari mudra there is no particular time duration associated. But you can practice as much as 3 to 4 minutes continuously at any time of the day.
Advance Variations of Bhoochari Mudra
While you look in front inhale with positive thoughts and exhale thinking your negative emotions are coming out from your mind. Practice this, it is very helpful.
Therapeutic Applications of Bhoochari Mudra
- Anxiety disorders
- Hysteria.
- Depression
Mudras Related to Bhoochari Mudra
Preparatory Mudra
- Akashi mudra
- Unmani Mudra
Follow-up Mudra
- Sambhavi Mudra
- Chinmaya Mudra
Beginner’s Tip of Bhoochari Mudra
For beginners after 2-3 minutes initially. While you start doing make yourself relax. After about 1-2 minutes restart once again. Afterward, you can do for more than one minute or as much as you can.
Contraindications and Cautions of Bhoochari Mudra
There is no such precaution is required for performing this mudra, but for a long time, more than 5 minutes am not suggesting. It’s not that you can’t, you can wash your eyes with cold water or normal water in between so that they get relief.
FAQ’s on Bhoochari Mudra
What Is The Purpose Of Bhoochari Mudra?
The main purpose of mudra is to align our energy, correcting them with the energy dimension of Earth. By performing Bhoochari mudra Ajna chakra is activated so that it helps make our mind calm and composed fashion. In the long run at old age also keeps our memory strong.
Can Bhoochari Mudra Be Performed In Standing Posture?
Bhoochari mudra cannot be performed while you lie down. However, you can practice while you are in a standing position. But the best is you practice this mudra in sitting posture, in any of the asanas. Feel comfortable and relax your mind in any sitting posture like padmasana, vajrasana, etc.
Can You Practice Bhoochari Mudra after Food?
Bhoochari mudra is best while you start your day in the morning. In the morning you have an empty stomach and a free and fresh mind. So any asana, mudra, or yoga you perform in the morning gets maximum benefit before you start your day.
Why Earth Is A Vital Element For Bhoochari Mudra?
There is a different level of energy vibration that happens with the atmosphere. While you practice bhoochari mudra try to practice sitting on the ground, in a park, or a place where your base is attached to the earth.
What Kind Of Disease Is Cured By Bhoochari Mudra?
Bhoochari mudra can help to remove negative emotions. But it does not mean removing or curing any physical disease. It helps in managing our mind such as anger management, emotional problem as well as is Hysteria. It brings stability within our self
Conclusion
Bhoochari mudra or other mana mudras are meant for our minds. So practice any mana mudra in a relaxed state of mind. Cheers…
Further Reading
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