Top 5 Proven Ways Yoga Improves Our Mind Activity and Mental Stability

The mind is an amazing tool as a human we have. The better we use the better it becomes. It helps us to become successful. There is a lot of research paper on our minds. There is a lot of research is going on around the world concerning mindfulness and various states of our minds.

The mind itself is something very less understood and very less explored. The research paper has introduced various aspects on a different dimension of mind but still very little is properly speaking about our mind and mindfulness.

Table of Contents

India – The Origin of Yoga and Well-Being

yoga improves our mind activity and mental stability,

if you compare different countries it is very much visible that comparing to other parts of the world, in India, people are quite ahead in utilizing mind as a tool. At least you are not getting mad just like that India.

India is the origin of yoga and absoluteness is felt by many Yogis from ancient times. These Yogis has given all their life for the well-being of humanity. They have created an atmosphere so that our minds become stable.

Indians have been practicing yoga not only for well-being but essentially to get and achieve a stable and strong mind. Yoga has shown the way to improve the quality of mind for a long time.

If you see other parts of the world people are working all their life on how to be mad and mentally unstable. This is a great deal concerning the use and usefulness of the mind. This is a serious issue with respect to the psychology of our mind on a global basis.

Yoga and Meditation

Yoga and meditation are helpful for the betterment of our minds. Many people have an idea as to how yoga helps our mind? But it is not so, the word well-being may create confusion, whether it will work or not. Those who have striven for the well-being of humanity, a part of yoga they have grasped and applied individually for their life.

How Yoga Improves Our Mind Activity and Mental Stability?

Human has developed their mind to this stage and work hard to achieve intellectuality for millions of years. The evolution process for our mind has taken a huge improvement to make it sharp and intellectual.

The Play of Thoughts and Emotions

But right now we are working hard to go against the evolution process. We are trying to make it so hard for an unbalanced and exhausted mind with our emotions and thoughts. We must understand thoughts and emotions appears within us and it is felt by our mind.

Thoughts and emotions initially get recognition in our minds. Even though there is a lot of research is being done still less than 1% of our mind and mind-related states are understood.

Regarding this Dr. David Spiegel who is a professor of Stanford University School of Medicine had shown us the mind is for bragging unlimited knowledge. It is nothing but unlimitedness. Which rise the question is how much knowledge an individual can pursue? This is something to the mind to store as how much a person can know?

Mindfulness and Our Memory

About our mind, it relates to mindfulness. Fundamentally it is talking about the memory and our intellectually altogether. The person who practices yoga for a long period of time thoroughly always procures a sharp and intellectual mind.

Sharp and Intellectual Mind

A sharp mind means it consists of a great deal of processing information and has good memory power. We can understand something quickly is considered as something sharp. To become intellectual is always a matter that comes with experience and the use of mind power.

This is the need for the hour for everyone. But not everyone is born with sharp intellectuality. So whatever intellectuality we acquire through time we must know to use it for the betterment of self.

How to Improve Various Moods of Our Mind?

Many times we go through various moods in our minds. Moods matter with external situations. But this is a gradual process. Suppose you keep saying to your mind that “I am not feeling good” several times, then it will not become good it will ultimately make you feel bad.

Joyful Mind

For creating a good mood within ourselves, it is all in our hands. We should not force our mind to feel good or create a good mood rather it is a general practice for having a blissful mind within. We all want to be joyful and remain ecstatic but for this, we have to create an inner joy and condition our minds.

Having a great mood any time is to train your mind. For this, you must treat the mind as a tool. You have to understand that it is you, who is not the mind. It is you who is a part of the ultimate and you have the capability to control the mind not the opposite.

Activities of Brain for Reducing Emotional Regulation

When an emotion appears from the thought in our mind many chemical activities happen within our brain. We say it is the effect of or brain changes. A certain chemical that is called cortisol, mainly controlled by three inter-communicating regions of the body; the hypothalamus in the brain, the pituitary gland, and the adrenal gland.

While cortisol gets released, it has a very important role in helping the body respond to stress. One more key ingredient for making emotional regulation properly is dopamine. It is also one more substance that is mainly involved in improving our happiness quotient.

How does Yoga Help to Control Mental Diseases?

Yoga and meditation have been associated for a long time to control our mental imbalances and keeping a healthy brain, improving the ratio of brain and body hormonal ratios.

There are various diseases (Parkinson’s, Alzheimer’s, etc.) that can be cured by practicing yoga. Yoga is used to regulate these imbalances in various ways. With the help of yoga and a proper meditation follow-up, they used to leave our system.

Thoughts and emotion are considered two great friends of ours. Once we have master the art of creating good thoughts and emotions, we will be automatically in a better mentally conditioned state.

Depression and Our Mind

One of the great diseases within us nowadays is depression. People are getting depressed with small to small things. But eventually, yogis used to be the master for handling these depressions. A short story tells, once Arjuna asked Krishna “how to control the mind?” Krishna replied, “with gradual and through practice “Abhyasa” we can control our mind.

Why Meditation?

There are many books written by great sages, rishis from ancient times. These enlightened beings from time to time helped for the betterment of our mental states. One of the most suggested practices is meditation. It helps us to a great extent to control the hyperactivity of our mind.

This is the reason Yogis always refer to our mind as the monkey. It keeps on playing the whole day nonstop. An unstable mind creates unstable actions. Unstable action leads to unstable results. It creates many other unthoughtful secondary ideas within our minds.

One such issue is anxiety. It is one of the enemies of our mind, which feeds long-term chronic diseases like Insomnia Alzheimer’s, Schizophrenia, PTSD, Short Term Memory Loss, etc.

How does Meditation Help our mind?

Meditation is a tool that essentially regulates our mind to become flexible. A person having a flexible mind can make his or her mind like an elastic band. It is more likely, the individual can handle real-world situations in a better way.

To create a better understanding, which is the reason Krishna once referred

” दु:खेष्वनुद्विग्नमना: सुखेषु विगतस्पृह: |

वीतरागभयक्रोध: स्थितधीर्मुनिरुच्यते || 56||

Bhagavad Gita: Chapter 2, Verse 56

This fundamentally means – One whose mind remains undisturbed amidst misery, who does not crave for pleasure, and who is free from attachment, fear, and anger, is called a sage of steady wisdom.

A flexible mind makes a stronger mind which is possible by gradual practice.

Finding Inner Peace

Finding the inner peace of our mind enough is referred to as the peace within us. It is not necessarily controlled by the external world. If someone says good or bad words it should not affect you. If you find inner peace not from something or someone then it will stay all along with you.

To have a calm and composed mind is very vital to achieve a peaceful mind. For accomplishing inner peace one must practice meditation from a very early stage of life. Inner peace is something you can find inside, anything which is external, such as time place person all must be relative while you find inner peace.

Soul, Mind, and body

Mind reading practice is once again a great habit to grow from our childhood. Start checking your thoughts and try to read the lines behind those thoughts. You must understand the physiology of your mind. Most of the time we cannot discriminate our mind, body, and soul. What we say soul or the self, is different from our mind.

Mind Should Take Instruction from You

Your mind should be active and take instruction from you. Resources within us have been long forgotten which our mind offers. Right now we don’t know how to use our own resources. Such as how are you applying your imagination in your creativity, your mindfulness, your actions, etc.

The way we apply imagination has a great effect on our minds. If you imagine that you can do something good or something evil that will essentially lead to the type of imagination you will create and influence your action. So having a great deal of imagination will create a beautiful world within you.

The Six Enemies [Satha Ripu]

There are 6 enemies or Ripus within us, which affects a great deal of creating a wonderful mind. These six enemies consist of:

Kama (Lust) – Lust is an intense emotion or urges for wanting an object. One can lust for power, food knowledge, and sex. It can be anything.
Krodha (Anger) – An intense feeling of bitterness, rage or resentment, refusing to forgive, grudges.
Lobha (Greed) – An extreme craving to possess more than what one needs or deserves, especially concerning material wealth.
Mada (Pride) – A sense of one’s value or self-respect or arrogant or disdainful conduct or treatment; an excessively high opinion of oneself; conceit.
Moha (Attachment) – the refusal of not letting go from your control, and becoming ‘stuck’ into Maya’s “illusion”.
Matsarya (Covetousness) – To be covetous means ‘Exceptionally and unjustifiably desirous of the possessions of another,’ and is noticeable by an extreme desire to acquire those things which others have.

It is all because of these enemies within.

Whatever You Think You Can Make It Happen in Realtime

There is a perception you have created within your mind and to fulfill it certain action is required. Whatever you think, you can create it in the real world. This is a long-said word from great personalities who were focused on what you think.

Swami Vivekananda mentioned “We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.”

Focusing On the Present Moment

One of the best teachings yoga provides us is focusing on the present moment. You must take lessons from your past and forget about the future rather than concentrate on the present moment.

once you do this accomplishment that whatever you are right now is the effect of your past and what you will become is the action that you do right now. So it is always important that you must focus on the present moment.

Asanas are one of the most important for healthy living. It is more on proper blood circulation. This in turn regulates your thoughts and emotions. Once you practice asanas and proper posture, your body will become in its best shape.

So the physical disease is mostly taken care of by the proper flow of blood flow. Blood circulation is one of the important parts for making your body as well as mind free from disease.

Your body and mind both are great tools and to control you need not strike hard rather you must take charge and be the boss of your mind. Whatever you give instructions your mind should be fulfilling them.

Question and Answer for “Proven Ways Yoga Improves Our Mind Activity and Mental Stability”

Which Yoga Posture Is Best For Improving Memory?

Yoga asanas are great ways to improve memory: Few asanas are there for improving memory and focus of mind. Here are 5 yoga poses to increase your attention and recollection control.

Padahastasana (Standing forward bend pose)
Paschimottanasana (Seated forward bend pose)
Bhujangasana (Cobra pose)
Sarvangasana (Shoulder stand pose)
Halasana (Plow Pose)

Does Yoga Stimulate The Mind?

Various research suggests Yoga has been amazingly well for improving brain hormones secreted from the pituitary gland. According to new research articles published in the journal Brain Functioning, yoga can improve cortisol dopamine ratio to a great extent. It enhances our brain capacity and function positively to restructure our brain. Practice yoga regularly for achieving a great effect within a month.

Why Is Yoga Good For Anxiety?

Practicing meditation creates a great sense of imagination and visualization power within us. To achieve a stable mind focus on breathing and relaxing your mind. Deep relaxation of mind comes with yoga which naturally eliminates anxiety. The regular practice of yoga provides a worry-free, relaxed mind essentially helps in composing a strong and positive mind.

Does yoga stimulate the mind?

Yoga is a gentle way to expresses body and mind freedom. It is a type of exercise that combines both meditation and breathing practices. They are a combination of physical and mental well-being for performing anything with utmost involvement. So practicing yoga helps to gain focus and stimulate our minds in amazing ways.

Conclusion

Rather you take instruction from the mind. Practice yoga and tell your kids also to practice yoga from a very young age. You also get involved in this process. Everyone will be in the right state of mind if you feed your mind the right kind of thoughts and imagination. So it is our duty that we make our karma with a joyful and blissful mind and trust me it is very much achievable.

Top 5 Proven Ways Yoga Improves Our Mind Activity and Mental Stability

India – The Origin of Yoga and Well-Being

Yoga and Meditation