Chinmaya=Chitta + Maya; Omnipresence Joy; (Referred to as Lord Vishnu and Goddess Kali. Kali as Mother Chinmoyee or Ma Chinmoyee and Vishnu as Swamy Chinmaya)
Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. Chinmaya means the ultimate perception or Chinmaya means the supreme awareness. By this mudra, we achieve joy from the world.
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Chinmaya mudra and Life Energy
This mudra brings the energy transformation from our hands to the whole body. While practicing this mudra there is a certain arrangement of the energy body, rejuvenates our mind. The prana flow goes from different channels inside our body and mind.
This mudra is practiced at the time of meditation or different types of pranayama like kapalbhati, bhastrika, anulom vilom, etc. This mudra draws energy inside and keeps our mind and body in a stable state.
Chinmaya Mudra and Five Elements
The other fingers in your palm, such as the middle, ring, and little finger that are space, earth, and water energy you are keeping inside. By this, you are bringing all the vitality inside your yogic body.
This mudra essentially represents the different energy elements. The elements play a different role inside our body. All these elements have a vital role in energy channelization.
For example, thumb represents fire, index finger represents air, middle finger represents ether or space, ring finger represents Earth and little finger represents water for our body fluid.
The Yogic Philosophy of the Chinmaya Mudra
- Yogic Sense: Hasta Mudras (Supreme Energy Healing )
- Style: Hatha Yoga
- Chakras: Ajna, Sahasrar
- Nadis: Sushumna
- Physical Presence: Brain, Fingertips
- Strengthens: Body-Mind Combination, Life energy
- Duration: 5 – 10 minutes
- Repetition: If Body Permits
In the yogic sense, Chitta means conscious. Chinmaya means consciousness with the supreme identity. To attain energy channelization with different elements in our body Chinmaya mudra helps a lot.
Benefits of Chinmaya Mudra
There are multiple benefits from this mudra.
- It helps to cure sleep disorder and memory disorder.
- For those who have an imbalance in their physical structure, it helps to align the body geometry.
- It relieves stress and anxiety problems also.
- This mudra keeps our nerve and mental state in a calm and relaxed state.
- It improves the functionality of our breathing.
- It promotes nervous disorder solutions for improving the function of our nervous system in the body.
- It helps to bring better awareness and concentration in us.
Chinmaya Mudra: Step-By-Step Instructions
- Sit in a normal position or any other posture like padmasana, sukhasana, vajrasana.
- Take a deep breath and relax your mind.
- Bring both of your hands above your knee.
- All the fingers become active and flexible by practicing Chinmaya mudra.
- Bend your fingers except for the index and thumb.
- Connect your index finger and thumb forming a circle in your palm.
- Place your palm upside down over your knee.
- At this posture, you think of anything that gives you positive feelings.
- You can meditate or you can chant the mantra, Om.
What is the Time Duration for Practicing Chinmaya Mudra?
You can practice this mudra anytime anywhere. And it doesn’t matter whether you have taken food or you are having an empty stomach. No problem.
For getting maximum benefit to try practicing 5 to 10 minutes at the time of inhaling. Imagine you are taking all the positive energy from the world.
While exhaling thinks that all the negative emotion are going out from your body and mind.
Advance Variations of Chinmaya Mudra
The best variation of Chinmaya mudra is to practice any pranayama. They work in conjunction with this mudra. You can practice kapalbhati or anulom-vilom etc. at ease with this mudra.
Therapeutic Applications of Chinmaya Mudra
- Nervous Disorder
- Insomnia
- Physical Geometry Issues
Mudras Related to Chinmaya Mudra
Preparatory Mudra
- Prana Mudra
- Mahasir Mudra
Follow-up Mudra
- Adi Mudra
- Chin Mudra
- Shanmukhi Mudra
Beginner’s Tip of Chinmaya Mudra
For beginners keep practicing for a longer time to gain maximum benefit. The more you practice the more benefit you will start seeing in various levels of attainment.
Contraindications and Cautions of Chinmaya Mudra
There are no such precautions you need to take while performing Chinmaya mudra. The only thing you have to maintain is to relax. Remember don’t press your fingers too hard with your palm or each other. Keep it light and remain conscious.
FAQ’s on Chinmaya Mudra
How Chinmaya Mudra Recreates a Sense of Amazing Improvements?
Yes of course Chinmaya mudra works for bringing scattered energy in different elements within our body. It makes our energy inward and passes them inward for maintaining stability within us. Some people practice Chinmaya mudra for improving their mind power also. Keep practicing for a month until you will start seeing the benefits.
How Chinmaya Mudra Helps Achieving Better Health?
In behavioral studies, Chinmaya mudra keeps your mind relaxed and tension-free. In the yogic system if your mind is calm, stable, and free from anxiety you are bound to you have sound health. Regarding weight loss, various other yoga practice is suggested. Chinmaya Mudra helps in the mind, it is one of the hasta mudras.
Does Chinmaya Mudra Help in Sleeping Problem?
It helps to promote sleeping disorders like insomnia. Practicing Chinmaya mudra release negative emotions and negative feelings from the mind. It gives quality sleep by removing toxins from our physical body and cleanses the physical system
Conclusion
One has to be very much aware of the inner energy flow. The consciousness within us is scattered in different places in different places. This mudra helps to bring all the different scattered energy involved and helps to channelize our energy rejuvenation.
Further Reading
Have you enjoyed reading about “Top Benefits of Chinmaya Mudra | How to Do Chinmaya Mudra”? Also, check various Topics on Yoga and related topics on Yoga. Relevant issues like Mudra and Asana also. Take a look at our collection of articles about Mudra, books as well as other categories in health & Inspiring Indians Life also. Alternatively, read our article about the top benefits & other interesting ideas for various vegetables in our daily groceries.