How Yoga Provides Best Way to Improve Prostate Health

How Yoga Provides Best Way to Improve Prostate Health – Top 7 Yogasanas to Cure Enlarged Prostate

It’s been an interesting change in urology over the last two and a half decades and how we treat enlarged prostate also faced massive changes with recent medical facilities. We have seen a significant change in how we treat BPH (Benign Prostatic Hyperplasia).

An enlarged prostate is a common problem with our aged community. Over the last few decades, it’s been a very interesting journey for old people who know Yoga also.

Yoga and breathing exercises not only help to overcome problems in our major organ but also provides best way to improve prostate health also. I had already written in detail about various prostate issues in another post.

Enlarged prostate has gotten less and less invasive over the years it used to be. In this article, I will write a few important information about enlarged prostate and some of the top yogasanas to cure enlarged prostate.

Table of Contents

What is Prostate?

yoga provides best way to improve prostate health - top 7 yogasanas to cure enlarged prostate

So first of all what is the prostate? For those of you who don’t know or don’t have any idea, it’s a little gland that sits below the urine bladder.

Its purpose in life is really to make the fluid that you ejaculate so that the sperm can get to where they need to go to get a woman pregnant.

So in some men, it tends to cause problems as we get older. So I am going to talk about the bladder and the prostate. In the image, you can see the urine flows through the middle of the prostate and then out the urethra.

What Are The Problems Exist In Prostate Gland?

When we are young prostate produces the seminal fluid and keeps on till we die. But with time prostate cells grow and create BPH. It is actually the enlargement of the cells of the prostate.

But they actually only enlarge in a certain part of the prostate and unfortunately for men they enlarge in the part that travels that the urethra travels through. So in other words when they enlarge they tend to close off the flow of urine.

The passage blockage is the starting of all the problems that exist in Prostate Gland. Various people tell that they have dribbling of urine or nocturia (sleepless nights due to the urge of urinating).

What Are The Main Cause Of Enlarged Prostate?

The cause of prostate enlargement is unknown, but it’s believed to be linked to hormonal changes as a man gets older. The balance of hormones in your body changes as you get older and this may cause your prostate gland to grow.

Top 10 Facts to Cure Enlarged Prostate – A Comprehensive Study on Benign Prostate Hyperplasia Or BPH

Here are a few main causes for prostate enlargement:

Age: The likelihood of developing an enlarged prostate increases with age. Men after age 50 or older face a greater risk. It occurs in about 1 in 14 men between the ages of 60 and 69.

A small amount of prostate enlargement is present in many men over age 40. More than 90% of men over age 80 have the condition.

Rest: Due to less time a person rests or not getting enough sleep can trigger enlargement of prostate.

Lifestyle: It is one of the main causes people to suffer enlarged prostate. The lifestyle of a person, such as smoking, drinking alcohol, etc. creates a lot of unhealthy protein in prostate.

Race: Prostate cancer is maximum among African-American men, followed by Indian, Hispanic, and Native-American men. Asian-American men partake at the lowest rates of prostate cancer.

Family history. If your father or brother had prostate cancer, you are more likely to have it, too.

Obesity: obese men diagnosed with prostate cancer may be more likely to have advanced disease that’s more difficult to treat.

What Are The Effect And Symptoms Of Enlarged Prostate?

So it’s the frequency of urination, which can be either day or night. The urgency meaning you gotta go really and you got to go quick. Moreover, you feel difficulty to get the flow started.

I met some patients who tell that they stand there for 5-10 minutes before things get going, having to push or strain to get the flow going. It is not uncommon having a very weak flow of urine that takes a long time to empty the bladder.

Actually, the urine does not empty the bladder completely. The problem then also is dribbling afterward which we call post-void dribbling which men tend to have some leakage after urination.

In its early stages, an enlarged prostate may cause no signs or symptoms. When prostate problems are more advanced there is a risk of having prostate cancer, it may cause symptoms. See your doctor right away if you have any of these symptoms:

Strong and sudden urge to urinate
Want to get up many times during the night to urinate
Blood in urine or semen
Declined force in the stream of urine
Discomfort or burning urination
Painful ejaculation
Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs
Dribbling of urine

Yoga can help reinforce and stabilize your core muscles, increase flexibility in your hip and spine, and waist. It brings an overall wellbeing in the system.

While yoga can be complex and difficult to perform, here are few easy and effective yoga discipline that provides best way to improve prostate health.

Yoga posture that helps aged people in many ways to prevent and cure enlarged prostate. It shows results to relieve pain if practiced regularly. Here are some tips to improve your posture health in order to avoid pain

Practice yoga postures regularly – A consistent schedule in yoga bring wonder in health. With a proper diet and yogic food, it is possible to improve enlarged prostate for a long time.

Always you sit with back straight and shoulders anywhere anytime.

Use a small pillow or cushion to support your back and uphold its regular posture.

Balance your bodyweight equally on both legs. Distribute your overall body weight evenly on both hips.

Practice breathing techniques to energize the system. Breathing techniques like pranayama and kapalbhati, anulom-bilome, etc. These breathing exercises bring a lot of energy in the life process and maintain an active involvement towards life.

If you perform good posture, it can be useful in preventing prostate pain and pelvic floor muscle pain.

Yoga postures are helpful in relieving various types of pain including waist, leg, back pain, and maintaining overall health of the spine. If you have a serious rectal problem (piles or fistula), I strongly recommend that you consult your doctor before trying out any of these yoga postures.

What Type of Yogasanas to Practice to Improve Prostate Health

If we see in previous pictures the location of the prostate is quite vital in this aspect. Why because, we must exercise those parts of our body by which prostate can shrink and we can improve prostate health.

Those muscles need to be penetrated where prostate can regain its normal shape. Important muscles are like leg, hamstring waist and abdomen muscles are heavily involved in contributing to cure enlarged prostate.

Below I have discussed a few of the top Yogasanas to prevent and cure enlarged prostate. These asanas are not only providing better health for prostate but also provide amazing benefits for our Urinal System of Human Body and relieve frequent pain or stiffness from lower back, hips, pelvic or rectal area, or upper thighs.

Top Yogasanas to Cure Enlarged Prostate

Kegel Exercise (Ashwini Mudra)

A Kegel exercise is an amazing exercise for pelvic and rectum muscle. Aswini in Sanskrit means Horse. Once a horse passes stool or urine you can notice horses used to contract and relax the opening of the anus. This is the reason kegel exercise is also called Aswini Mudra.

This posture is all about contract hold and relax. You relax and tighten the muscles that control urine flow. It is important to know the right muscles to tighten.

How to Perform Kegel Exercise (Ashwini Mudra)

The first step is to practice contractions. Start by Sitting straight until you get the feel of contracting the pelvic floor muscles.
When you have the hang of it, practice while sitting and standing.
The second step is to contract and relax. Contract your pelvic floor muscles and hold it for 3 to 5 seconds.
The third step is to relax for 3 to 5 seconds.
Repeat the contract/relax cycle 10 times.

Keep other muscles relaxed. Don’t contract your abdominal muscles, or lift your pelvis. Place a hand gently on your belly to detect unwanted abdominal action.

Benefits of Kegel Exercise (Ashwini Mudra)

Kegel exercise is one of the best exercises for enlarged prostate.
It can strengthen the pelvic floor and rectum muscles, which support the bladder and bowel.
It can even improve your orgasms and provide a positive effect on sexual function.
One of the research found in Urology recommends that Kegel exercises can help treat bladder incontinence in men after prostate surgery.
It relieves overactive bladder and improve sexual function in some men.
Kegels keep the muscles fit and help keep you from accidentally leaking pee or pool or farting.

Precautions to Take for Kegel Exercise (Ashwini Mudra)

Overdoing Kegel exercise everywhere is not suggested. The body should be hydrated.

Baddha Konasana (Butterfly or Bound Angle Pose)

This posture is also known as Throne Pose, Butterfly Pose, or Cobbler’s Pose. In Yoga, it is historically called as Bhadrasana.

How to Perform Baddha Konasana

Initiate with seated in Staff Pose (Dandasana) with your legs stretched straight in front of you.
Bend your knees and bring the soles of your feet together.
Draw your feet in as close to your body as is comfortable.
Try to practice variation by lifting up and down in the same position.

Benefits of Baddha Konasana

The butterfly pose is one of the best ways to improve your prostate health.
It concentrates a great stretch for the inner thighs, rectum, and groin.
It improves blood circulation in the lower portion of body.
It provides relief from prostate discomfort and issues due to dribbling of urine.
Maintains a healthy bowel movement.

Precautions to Take for Baddha Konasana

As far as this is one of the most easy posture, except who has recent operation in leg part or waist you should restrict yourself.

Mandukasana (Frog pose)

Manduk in Sanskrit is known as Frog. This posture is an intermediate to advanced level yoga pose that can open your pelvic, hips, and groin muscles. Mandukasana increase circulation of blood in the lower abdomen and waist and improve your posture.

How to Perform Mandukasana

Sit in Vajrasana with a straight posture.
Make fists of both hands. Touch both thumbs and place the joint of thumbs on the navel.
Press both fists against the abdomen and with exhalation.
Now start bending forward trying to touch the forehead to the ground.
Try to bend as much as the body permits.
While releasing, inhale, and take the position of Vajrasana.
Repeat three to four times.

Benefits of Mandukasana

Frog pose is great for enlarged prostate and improving overall prostate health.
It Prevents Diabetes and relieves Stress and Anxiety.
Strengthen the rectum, lower back, and Hip muscle.
Improve Nervous System, Hypertension, and blood circulation.
Reduce Fat and enhance Kidney and Liver Functioning.

Precautions to Take for Mandukasana

Anyone suffering from diarrhea, severe stomach ailments, neck injury or back injury, asthma, or high blood pressure this pose is not suggested.

Dronasana (Easy Bowl Pose or Boat Pose)

Dronasana is also known as Naukasana or Tarani Asana or Navasana. Even it is identical to Ubhaya Padangusthasana also. The posture is especially great for waist, lower back, and pelvic floor muscles.

How to Perform Dronasana

Lie on your back with your feet together and arms beside your body.
Take a deep breath in and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.
Your toes must be aligned with your eyes and your knees and back must be straight.
Feel the pressure in your navel area as the abdominal muscles contract.
Keep breathing normally while performing the pose.
As you exhale, come back to the ground slowly and relax.

Benefits of Dronasana

It is especially useful for eliminating lower back, pelvic and waist pain.
If practiced on waking, it immediately restores freshness.
This Asana is more useful in enlarged prostate and diabetes issues.
Increases the tone and strength of the abdominal muscles, helps for better functioning of the abdominal organs.
It helps a flat, trim, and strong abdomen.
It stimulates the kidneys, thyroid and prostate glands, and intestines.

Precautions to Take for Dronasana

Anyone suffering from severe injuries, migraines, high or low blood pressure. avoid if you had a recent prostate operation.

Gomukhasana (Cow Face Pose)

Gomukhasana is named after a cow. As “Go” in Sanskrit means Cow, “Mukha” means face the posture brings illusion of the face of a cow. The crossed legs create the cow’s snout and mouth, and the arms create the cow’s ears.

This posture helps in calming down our Sex libido and discrete sex thoughts.

How to Perform Gomukhasana

Sit on the ground with Dandasana posture. Your legs stretched out in front of you,
Now gently Cross fold your legs and place it over any one of your thighs as shown in the image.
Place both your knees close together as they are stacked one on top of the other.
Gently fold your arms and place them behind your back. Take your right arm over your right shoulder and catch your other hand like a hinge. Practice vice-versa.
Keep your spine erect, expand your chest, and lean slightly back.
Concentrate on your breathing.

Benefits of Gomukhasana

This asana helps to improve prostate health by flexing the back, making it more elastic.
It helps to cure stiff shoulders and also helps in releasing the cervical spine.
Practicing the Gomukhasana also aids in the treatment of testicular muscles.
It enhances the working of the kidneys, thereby helping those suffering from diabetes.
Practicing this asana regularly can reduce stress and anxiety.

Precautions to Take for Gomukhasana

Anyone suffering from severe back, neck, or head injuries.

Supta Padangusthasana (Reclined Hand to Big Toe Pose)

Supta Padangusthasana also known as Reclined Hand to Big Toe Pose is an asana. Supta – Reclining, Pada – Foot, Angusta – Big Toe, Asana – Pose.

This asana gives you an incredible stretch, so much that it opens up your legs fully. It is also said to improve both your overall physical and mental health.

How to Perform Supta Padangusthasana

Start by hugging the thigh to your belly.
Press the front of the right thigh heavily to the floor, and push actively through the right heel.
Loop a strap around the arch of the left foot and hold the strap in both hands.
Inhale and straighten the knee, pressing the left heel up toward the ceiling.

Benefits of Supta Padangusthasana

It gives the thighs, hips, calves, hamstrings, and groin a good stretch.
It stimulates the enlarged prostate gland.
Lower backaches, sciatica, and menstrual discomfort are eased.
This asana helps reducing blood pressure also.

Precautions to Take for Supta Padangusthasana

Anyone suffering from sciatica, hernia, severe hip, spine, knee, neck, wrist, or shoulder injuries.

Janushirasana (Head to Knee Pose)

Janusirasana, Head-to-Knee Pose, is a seated twisting and forward bending asana in modern yoga as exercise great for aged peoples to improve prostate health and cure enlarged prostate.

The name comes from the Sanskrit words Janu means “knee”, Shira meaning “head”, and āsana meaning “posture” or “seat”.

Janushirasana (Head to Knee Pose) - Chair Yoga Posture for Seniors, Professionals And Office Workers Who Sit for Longer Time

How to Perform Janusirasana (Head-to-Knee Pose)

Start by sitting on the floor.
Now extend your one leg with toes pointing upward.
Keep the other leg is bent with knee pointing away from the straight leg.
Put the sole of the foot in by the groin.
Turn your torso towards the right leg, tuck your chin to your chest.
After 15 -20 seconds, as you exhale, gently bring your leg and do the exact with another leg and hand.
Release the ankles and relax.

Benefits of Janusirasana / Head-to-Knee Pose

Janusirasana is an amazing posture for improving prostate health.
It helps stretch the entire back and waist.
Works for the pelvic muscle, thighs, and arms.
It is infact strengthens the shoulders, hip, and knee.

Precautions to Take For Janusirasana

Janusirasana is not suitable for critical problems in the spine, hernias, neck injury. It should be performed as far as the body permits.

Conclusion

Well, this much I have right now to talk about various Yoga postures to improve prostate health. You must understand for males prostate is a very important organ even though most of us give very little importance to it. Yogasanas are in fact helps in preventing enlarged prostate as well as other issues in the body.

Yogasanas can be very effective if from the early stage you become aware and act accordingly to cure enlarged prostate. If any point I missed please feel free to comment and I will be glad if you let me know.

What is Prostate?

What Are The Problems Exist In Prostate Gland?

What Are The Main Cause Of Enlarged Prostate?

What Are The Effect And Symptoms Of Enlarged Prostate?